Are you a chess player and you want to gear your exercises to improve your critical thinking skills? Chess in itself is a mind game the nature of the game is such that you are forced to sit for long hours. This leads to muscles tension and muscle pain which you need to exercise first to regain the muscle elasticity. Moreover, you may have all the knowledge but you also need to sharpen your logic and analytical skills to face the next tough chess competition. These exercises must complement the lifestyle of a chess master. That means that they must involve physical exercises. It is important to note that the player may also have some underlying health conditions that may limit them to specific workout programs. Before one embarks on a workout program they need to be in touch with a health professional to give them a clean bill of health to continue with the desired workout.
There are some simple exercise that has a great impact when it comes to cognitive development walk 2 miles in 30 minutes
Walking looks like a simple exercise…
but its impact is marvelous. Its main advantage is the fact that it exercises the entire body which means that the brain will have a run for their function. A chess player may start small especially when he is used to the sedentary lifestyle. As days and week progress then a brisk walking speed for weight loss should be the target workout. Walking has an impact to improve the blood circulation to the vital organs of the body As long as the heart works at optimum levels then you are sure blood is supplied to the brain to allow the player to think straight. Walking gives one a social interaction with nature which further releases tension and anxiety. The stress-relieving hormones are them stimulated and finally, the mood of the chess player is improved. What happens when your organs are okay and you also have a good mood? Your brain will them function properly to the benefit of handling analytical skills ideal for the game.
Walking is a weight loss exercise
When a chess player has a high BMI then there is an effect on the self-esteem of the player. As long as the ego and the self-esteem of a player are interfered with then you are sure that this is one person whose brain will sleep in terms of cognitive thinking. How then will he afford to compete with other players renowned in the game? It is important to take a walk to maintain a healthy weight so that the exercise is just for fitness rather than for weight loss which is even more tasking.
All in all, the best exercise for a chess player should be geared towards general body exercise to stimulate brain activity to work effectively and efficiently. This is a mind game that needs logic and reasoning, otherwise, the player may not have growth in the chess career.