Mind Effect of Brisk Walking For A Chess Master

Are you a chess player and you want to gear your exercises to improve your critical thinking skills? Chess in itself is a mind game the nature of the game is such that you are forced to sit for long hours. This leads to muscles tension and muscle pain which you need to exercise first to regain the muscle elasticity. Moreover, you may have all the knowledge but you also need to sharpen your logic and analytical skills to face the next tough chess competition. These exercises must complement the lifestyle of a chess master. That means that they must involve physical exercises. It is important to note that the player may also have some underlying health conditions that may limit them to specific workout programs. Before one embarks on a workout program they need to be in touch with a health professional to give them a clean bill of health to continue with the desired workout.

There are some simple exercise that has a great impact when it comes to cognitive development walk 2 miles in 30 minutes
Walking looks like a simple exercise…

but its impact is marvelous. Its main advantage is the fact that it exercises the entire body which means that the brain will have a run for their function. A chess player may start small especially when he is used to the sedentary lifestyle. As days and week progress then a brisk walking speed for weight loss should be the target workout. Walking has an impact to improve the blood circulation to the vital organs of the body As long as the heart works at optimum levels then you are sure blood is supplied to the brain to allow the player to think straight. Walking gives one a social interaction with nature which further releases tension and anxiety. The stress-relieving hormones are them stimulated and finally, the mood of the chess player is improved. What happens when your organs are okay and you also have a good mood? Your brain will them function properly to the benefit of handling analytical skills ideal for the game.

Walking is a weight loss exercise

When a chess player has a high BMI then there is an effect on the self-esteem of the player. As long as the ego and the self-esteem of a player are interfered with then you are sure that this is one person whose brain will sleep in terms of cognitive thinking. How then will he afford to compete with other players renowned in the game? It is important to take a walk to maintain a healthy weight so that the exercise is just for fitness rather than for weight loss which is even more tasking.

All in all, the best exercise for a chess player should be geared towards general body exercise to stimulate brain activity to work effectively and efficiently. This is a mind game that needs logic and reasoning, otherwise, the player may not have growth in the chess career.

Water Softener Companies on Organizing Chess Tournament Fundraiser

chess compete

The chess game is also among the games that are considered the games of the IQs. When organizing a chess tournament fundraiser there are many interests that would love to be part of this noble action. Water softener companies will look at this as the best opportunity to not only participate in the tournament but also market their products. What would be the best way to involve Water softener companies to support the fundraising event?

Here are five ideas that come in handy to bring these corporate entities on board


There are many categories of sponsors which include gold, bronze, and silver. The gold sponsor means that they take care of the cost of the entire event. This does not come as free as it may be. It means that as much as it is a chess tournament, the water softeners will use the platform to create awareness of their presence in the market. The bronze sponsor only takes care of about 75 percent of the cost while the silver sponsor only takes care of 25- 50 percent of the cost, It is now upon them to choose what is best for them. This is the point they involve their marketing companies to take advantage and use the platform to though themselves to the market by marketing and advertising their products.


You need to advertise and run a few campaigns for the event, otherwise, it may miss participants. There are media sponsors who will run various TV and Audio commercials using the influence of the media companies to create awareness of the chess event. They can also use their own channels which include the Email marketing strategies to send public campaigns to players and interested parties.

Distribution of accessories

The power of an event includes some of the accessories which include bangles, caps, t-shirts among other just to add glamour to this chess function. The water companies can take care of the cost but the catch is their brand name must be included in the accessories. Roadshows prior to the event around the hosting city have had an effect on improved participation. The chess organizers might not have the power to manage all these that’s why the water softener company may be incorporated to achieve this objective.

Branded tents

Another way of including the multinational company is by allowing them to put up their own corporate tent complete with their products and personnel at a strategic point on the venue as a way of showcasing their products. This can be at a fee or if they are gold sponsors then they are at liberty to decide what would be best for them as long as the chess tournament organizers also get their share of the bargain.

Purchase of a corporate table

There is also yet another angle involving water softener companies. The organizers may just plan the event and invite them to buy a corporate table. The advantage of this initiative is that you may involve many people on board which will make planning the revenue connection of the event effective and efficient.

Why specifically Well Water softeners for this event?

This is an outdoor event and water is a crucial commodity. The event directly affects their products. All in all, these well water softeners are both durable and economical as well as safe for human consumption.

How A Rowing Machine Can Help Chess Players

Are you a chess fan? Do you know how to play chess? For many, it is easy to give a yes answer simply because you know all the rules regarding the play. Chess games are one of the very fascinating games in the world today. Many people including the old and young people usually engage in chess competitions globally simply because it’s a less involving game. It fits both the weak and the strong simply because it requires just the mind game. However, have you ever know why you have never attained the greatest success in your game? If not, then it’s the time you should know that physical exercises are very fundamental. Apart from attending weight lifting and track athletes, having a rowing machine can greatly impact towards achieving your success and the general body health. Let’s look at how machines can help you as a chess player.

First and foremost, a rowing machine is a very effective instrument that will help you maintain the aerobic processes inside your body. They help the lungs and the heart healthy all the time because they will receive all the oxygen they need. This helps in dealing with heart relayed diseases such as heart attack. As a chess player, you definitely need to be aerobically stable while in a competition so that you can concentrate fully. Secondly, fitness is what the body needs the most in whatever activity you are in The body needs to be active always. A sowing machine stretches the body thereby opening up the vessels which boost blood flow inside the body. When the flow of blood is maintained at normal levels, the transportation of nutrients and oxygen in the inner body tissues is made more effective and this helps in keeping the body active. Activeness will enable chess players to think critically in making the right decisions and moves. A rowing machine will give your body the enthusiasm it needs so that you can play effectively.

Furthermore, not many exercises can effectively burn the excess fats inside the body since most of the fats are usually hidden in the inner body tissues. However, rowing machine exercises are one of the manageable intense physical exercises that burns the calories in the body properly. Swiftness is always needed in any sporting activity including chess. Various findings have shown the effects of rowing machine before and after pictures for chess players who want to lose weight and there are very vivid pieces of evidence of this machine. However, allowing obesity to take control of your body will hinder you from attaining your chess goals but rather expose your body to the risks of many diseases. So if you need to be a champion buy one rowing machine for yourself.

Nevertheless, chess players need to be mentally active and in a position of taking quick reflexes. Being physically active has an effect on mental health too. In some instances, chess competitive can take even the whole day. It’s therefore important to be quick in making reasonable moves. Sawing machines helps in stretching various body organs that include triceps, biceps and opening up the chest and shoulders. All these will help them remain active without feeling any exhaustion. It is therefore important to know that working out using a rowing machine can help chess players become better competitors.

SUMMER Break Camps

SUMMER Break Camps
Where Fitness of the Mind, Meets Fitness of the Body

SUMMER IS HERE! Don’t let your child spend the summer in front of the t.v. or stuck in day care – SEND them to HHCF SUMMER CAMPS!

Fitness of the Mind and Body is the core of everything the HHCF believes in, so it’s only natural for our camps are a combination of focus on  physical fitness (aerobic and self-defense activities) and mental fitness (chess & life strategies).

From chess to physical fitness, participants will receive dedicated and focused training that will encourage growth of positive life and  academic skills in every individual. Our goal is to challenge campers both physically and mentally with new materials and activities, to  reinforce solid foundations that are invaluable in school and in life. Every camp is different offering a variety of options to participants.

Chess players will engage in a variety of topics from opening principles, middle game tactics, various endgame strategies, and puzzles. HHCF Entrepreneurship Camp program will introduce young minds to the business industry, they will explore putting their ideals to work for  them, how to create a business plan and more. Cheerleading and Hip-Hop programs include choreography, fun crafts related to cheer and dance.

So if you want to keep your child’s mind and body active, then this is the camp program for you!

Mind of Matter II

Hip Hop Chess Federation
Mind of Matter II
February 28, 2009
2355 Folsom Street (@19th Street), San Francisco, CA 94110

The HHCF presents Mind of Matter II. Last year over 500 guest from around the globe participated in a variety  of events including the HHCF scholastic tournament & celebrity life strategies panel. This years event will offer  even more prizes, celebrity guest and other special surprise. Due to high demand and the economic constraints  of many students and their families, the HHCF has formatted this event to be free to the public.

Guest of the Mind Over Matter II event will enjoy a variety of events such as grappling exhibition feature  UFC/MMA fighters, panels featuring RZA (who’s credits include films such as American Gangster, Afro-Samuri  and Grammy Award winning group Wu-Tang Clan) and many more special guest and events throughout the  day.

Every year teachers throughout California travel with their students to enjoy this event.